NEW!!!
#1 Own Your Breath, Know Your Power: A 6-Week Transformation for High Achievers
Feeling overwhelmed, stressed, and disconnected? You're not alone.As a high achiever, you wear many hats and constantly give your all. But what about YOU?This is your invitation to rediscover the vibrant, confident leader within.
breathe better
I empower you to live a life that you enjoy. I do that by uniquely blending different modalities into a transformative process. Discover how Breathwork, Bio-Resonnance and Manual Therapy Massage holds the key to your freedom.
about Monika
My name is Monika and like many, I used to wake up anxious in the middle of the night, with shallow breathing and knots in my stomach.
I felt stuck in unhealthy patterns that left me unhappy and exhausted.My journey began when I experienced firsthand how optimized breathing can radically improve resilience, energy, focus and overall wellbeing. Studying under pioneers like Wim Hof, Patrick McKewan, I learned techniques to control inflammation, stress, hormones and immunity - all through breath.This led me to become an advanced breathing instructor of the Oxygen Advantage, mastering the science of everyday breathing for increased endurance, alertness and recovery. I'm also authorized to use specially-composed breathing music clinically shown to enhance respiration awareness and benefits with Aria Breath.As a soft tissue therapist and physical education expert, I understand breathing from both Eastern and Western approaches. My integrative background allows me to demystify breathing and make it accessible to everyone.My mission is helping people energize their bodies, focus their minds and realize their potential through small, science-backed breathing practices woven into daily life. Proper breathing is the most powerful habit you're probably not doing. Let me show you how to breathe your way to becoming the best version of yourself.
The Power of Breath is the Power of Life, the Power of Simplicity.
Benefits of breathing correctly:Improved energy levels. Proper breathing techniques provide more oxygen to the body's cells, which increases energy. Deep belly breathing can give an energy boost when feeling tired or sluggish.Reduced stress and anxiety. Focused, diaphragmatic breathing triggers a relaxation response in the body and calms the nervous system. Even taking a few deep breaths when stressed can help relaxation.Lower blood pressure. Slow, deep breathing has been shown in studies to reduce blood pressure by relaxing blood vessels and increasing blood flow. This takes strain off the heart.Better sleep. Practicing deep breathing before bedtime promotes relaxation and helps fall asleep more easily. Rhythmic breathing can also improve sleep quality throughout the night.Enhanced concentration and focus. With increased oxygen, the brain functions at higher levels. Slow, measured breathing can improve attention span and mental clarity.Improved respiratory and immune health. Full breaths allow the lungs to fully expand and increase oxygen exchange, which improves lung function. Proper breathing techniques also increase circulation and white blood cell distribution to boost immunity.Relaxation of muscles and joints. Full exhales release muscle tension throughout the body. Rhythmic breathing also helps relax painful joints.Detoxification. Deep breathing supports lymphatic drainage to flush out toxins and waste products. More oxygen also promotes cell regeneration.In short, proper breathing provides a wide range of whole-body benefits. Making conscious breathing part of your daily routine can enhance both physical and mental health.
find your optimal breath: Healy's frequency medicine accelerates breath training benefits
In addition to our breathwork techniques, I also utilize the Healy device to support and enhance our practice. Healy provides a detailed scan of your biofield, giving us valuable biofeedback on areas of imbalance. We can then apply specifically chosen microcurrent frequency program to help harmonize your biofield and support overall wellbeing.With breathwork training and Healy support, clients often report easier, freer breathing, increased energy levels, better sleep, and an overall greater sense of health and inner calm. The combination of ancient breathwork wisdom and advanced biofield technology is a powerful way to help clients reduce stress, boost immunity and connect with their highest potential. Let me know if you have any other questions!
Find out more about HEALY here.
Transform your health and wellbeing through the power of cold immersion
Cold water exposure offers profound benefits for both body and mind.
As your guide, I'll help you:
Learn conscious breathing techniques to prepare both physically and mentally
Gradually acclimate to colder temperatures for greater comfort and safety
Harness the natural power of cold for reduced inflammation, a boosted metabolism, and release of feel-good hormones
Build lasting habits for enhanced wellbeing, mental toughness and inner peace
Connect deeply with your body and mind to find your innate strength and vitality
Experience the surge of energy, sense of accomplishment and wave of euphoria that comes from taking the plunge
Begin your journey to a stronger, healthier you through the life-changing magic of cold water immersion.
there is power in numbers
Seeking spiritual growth and community?Join my enlightening group sessions on
World of Enlighten.In these intimate groups, we dive deep into personal development, meditation and manifesting your best life. Surround yourself with like-minded souls to gain profound insights and breakthroughs.New to this work? Book a free Discovery Call to see if my groups are right for you.
Don't struggle alone - join us to unfold your highest potential with connection, encouragement and community support!
MASSAGES At "UNTIL"
Massage helps melt away tension, reconnect with the body, and retune the mind.
what clients say about lessons with me:
May 22, 2024 ·
I recently had shoulder surgery and was looking for some ways to help my pain and healing. Monika came to the rescue. I just finished Monika's 6-week breathing workshop and I feel great! In this short time, my quality of life improved significantly. I learned breathing techniques to help me focus, to make every cell of my body feel exhilarated, to help me become calm, and to help me overcome the feelings of stress and of pain. I use the breathing techniques in every aspect of my life, including during my physiotherapy. During my evaluation and my first session, the therapist was worried about my progress. Now he tells me he is impressed at how far I've come in a short time. My partner loves hiking and taking pictures of nature. He and I always wished I would join him, but when I did, I would slow him down as I needed to stop often to catch my breath. Now I can keep up and walk by his side the entire time! My so-called "exertion asthma" seems to have disappeared. Best and most important of all is I fell in love with my body! Instead of taking this vessel for granted, I am it's loving partner. Now, when I breathe, I am massaging my liver, spleen, and other internal organs.... I could go on and on but here's the short version: Monika effectively guided me and taught me the essential tools to breathe better such that I got my beautiful life back! I am deeply grateful and I thank you so much, Monika!!
Susan
May 12, 2024 ·
As a breathworker myself, I have high standards for who I entrust with my own breathwork journey. Monika exceeded my expectations in every way! Her gentle, intuitive, and focused guidance created a safe and supportive environment, allowing me to fully surrender to the process. Her soothing voice and attuned intuition enabled her to expertly navigate my breath patterns, leading me to a profoundly relaxing and empowering experience. I was so immersed in the session that I didn't want it to end! Thank you, Monika, for a truly exceptional breathwork experience. Your skill and compassion shine through in everything you do! If you're reading this and on the fence I fully encourage you to explore the benefits of breathwork with Monika. I'm sure you will love it as much i did!
Vee
Mar 31, 2024 ·
I spent 33 years unable to breathe through my nose, but after taking Monika's lessons, I finally started to breathe through it. I have a deviated septum and excess tissue in my nose, which led me to grow up with the belief that I couldn't breathe through it. However, Monika taught me techniques to improve my breathing and educated me about the breathing process itself. Today, I breathe mostly through my nose.
Lucas DiasI have been doing breath work with Monika for 6 months now and It has been transformative for me through a difficult time. I’ve never done it before and had no idea what to expect..
She is able to completely tailor each lesson to your needs
She asks lots of questions and guides you expertly through each exercise clearly explaining all of the benefits and physiological changes. Her knowledge is very impressive and she shares it generously.
In between our sessions she always checks in and offers extra exercises if needed.
I cannot recommend her highly enough. You know that you are in extremely capable and caring hands.
Tabitah
I’ve been training with Monika for months and it’s been truly transformative to my life. It’s not just Personal Training but a total body and mind experience. The programme with breathing exercises are entirely bespoke. Monika is incredibly knowledgeable, engaging, fun and enthusiastic and I’ve never felt in better hands to achieve my goals. The breathing exercises, have transformed my sleep and exercise. The whole body and mind focus, with massage became even more important to help with my recovery following a recent accident. With Monika’s patient and guided support, the deep tissue and lymphatic drainage and exercises she devised through my early stages post injury has put me on an incredible trajectory to complete recovery. You are a star Monika, and as a sceptic on the breathing, I am now a complete and utter convert. Breathing/PT/Massage - Yvonne
OFFERINGS
| DISCOVERY CALL 15 MIN FREE |
| ONLINE 1:1 SESSION 1hour £75 |
| IN PERSON 1:1 London Area 1hour £100 |
| 5 ONLINE 1:1 PAID IN ADVANCE £375 |
| 5 IN PERSON 1:1 London Area PAID IN ADVANCE £500 |
| A 6-Week Transformation for High Achievers: ONLINE £666 IN PERSON LONDON £999 |
